Anti-Inflammatory Turmeric Roasted Vegetables (Print Version)

Golden seasonal vegetables roasted with turmeric and warming spices for a colorful, nourishing wellness dish.

# Components:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices & Seasoning

07 - 2 tbsp extra-virgin olive oil
08 - 1 ½ tsp ground turmeric
09 - 1 tsp ground cumin
10 - ½ tsp ground coriander
11 - ½ tsp smoked paprika
12 - ¼ tsp ground black pepper
13 - ¾ tsp sea salt

→ Finishing Touches

14 - 1 tbsp lemon juice
15 - 2 tbsp chopped fresh cilantro or parsley (optional)

# Directions:

01 - Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all prepared vegetables.
03 - In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt.
04 - Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.
05 - Spread the vegetables in a single layer on the baking sheet.
06 - Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs, if using.
08 - Serve warm as a side or over grains for a complete meal.

# Expert Advice:

01 -
  • The turmeric creates this gorgeous golden color that makes your plate look instantly inviting
  • These vegetables reheat beautifully for meal prep lunches all week long
  • The spice blend transforms ordinary produce into something that feels like comfort food
02 -
  • Do not overcrowd the baking sheet or the vegetables will steam instead of roast
  • Stirring halfway through is essential for even browning on all sides
  • The lemon juice at the end wakes up all the spices and adds brightness
03 -
  • Cut your vegetables into similar sizes so they roast evenly
  • Let the baking sheet cool before washing to avoid warping
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