Avocado Toast Everything Seasoning (Print Version)

Avocado mashed with lemon, salt, and pepper, spread on toasted bread and topped with everything seasoning.

# Components:

→ Bread Base

01 - 2 slices whole-grain or sourdough bread

→ Avocado Spread

02 - 1 ripe avocado
03 - 1 tablespoon Everything Bagel Seasoning
04 - 1 teaspoon fresh lemon juice
05 - 1/4 teaspoon sea salt
06 - 1/8 teaspoon freshly ground black pepper

→ Optional Enhancements

07 - 2 teaspoons extra-virgin olive oil
08 - 2 poached or soft-boiled eggs
09 - Sliced cherry tomatoes
10 - Microgreens or fresh herbs

# Directions:

01 - Toast the bread slices to your desired level of crispness using a toaster or grill pan.
02 - While the bread toasts, halve the avocado, discard the pit, and scoop the flesh into a small bowl. Add lemon juice, sea salt, and black pepper. Mash with a fork until it achieves a creamy yet slightly textured consistency.
03 - Evenly spread the prepared avocado mash over each toasted bread slice.
04 - Generously sprinkle the Everything Bagel Seasoning over the avocado-covered toast. If using, drizzle with extra-virgin olive oil and arrange desired optional toppings like eggs, tomatoes, or microgreens.
05 - Present the avocado toast immediately for optimal enjoyment.

# Expert Advice:

01 -
  • Ready in just 10 minutes from start to finish
  • Uses simple ingredients you likely have on hand
  • Endlessly customizable with various toppings
  • Provides healthy fats and fiber to keep you satisfied
02 -
  • High in healthy monounsaturated fats from avocado
  • Contains fiber from both the whole grain bread and avocado
  • Makes an excellent post workout meal when topped with an egg
  • Can be prepared in advance by toasting bread and storing separately
03 -
  • Let toasted bread cool for 30 seconds before adding avocado to prevent it from becoming soggy.
  • When selecting avocados, gently press near the stem end for the most accurate ripeness test.
  • For a party, prepare a toast bar with various toppings so guests can customize their own creations.
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