Chickpea Pasta Bowl Roasted Vegetables (Print Version)

Fiber-rich chickpea pasta paired with roasted vegetables and creamy tahini sauce for a satisfying plant-based meal.

# Components:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons lemon juice
12 - 1 tablespoon maple syrup or agave
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle with oregano, smoked paprika, salt, and pepper. Toss until evenly coated.
03 - Spread seasoned vegetables in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, stirring halfway through, until tender and lightly caramelized.
04 - While vegetables roast, bring a large pot of salted water to boil. Add chickpea pasta and cook according to package directions. Drain and set aside.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
06 - Transfer cooked pasta and roasted vegetables to a large mixing bowl. Pour tahini sauce over the mixture and gently toss until all components are evenly coated.
07 - Divide pasta mixture among serving bowls. Top with chopped parsley and toasted sesame seeds. Serve warm or at room temperature.

# Expert Advice:

01 -
  • The chickpea pasta holds sauce beautifully and keeps you full for hours without that heavy, sluggish feeling.
  • Roasting the vegetables brings out a natural sweetness that balances the earthy tahini perfectly.
  • Its flexible enough to handle whatever vegetables you have on hand, so nothing goes to waste.
  • The tahini sauce comes together in under two minutes and tastes like you spent ages perfecting it.
02 -
  • Dont skip stirring the vegetables halfway through roasting or the undersides will steam and stay soft instead of caramelizing.
  • Add warm water to the tahini gradually, it seizes up at first and then suddenly becomes silky, so go slow and whisk constantly.
  • If the chickpea pasta sits too long after draining, toss it with a tiny drizzle of olive oil to keep the noodles from sticking together.
03 -
  • Toast the sesame seeds in a dry skillet for just a minute or two until fragrant, it makes a noticeable difference in flavor.
  • If your tahini has separated in the jar, stir it well before measuring so the sauce comes together smoothly.
  • Taste the sauce before tossing and adjust the lemon, salt, or maple syrup to your preference, tahini brands vary in intensity.
Return