Save Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
I love serving these seaweed snacks at casual gatherings because they’re always a hit and so simple to make.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8–10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save My family enjoys these snacks during movie nights as a flavorful and guilt-free treat.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60 per serving. Total Fat: 4 g. Carbohydrates: 4 g. Protein: 2 g.
Save These seaweed snacks are a quick nutritious option that impresses every time.
Recipe FAQ
- → How do I prevent the seaweed from burning during baking?
Bake at a low temperature (around 140°C/285°F) and monitor closely during the last few minutes to avoid overcooking or burning.
- → Can I substitute tamari with another sauce?
You can use gluten-free soy sauce or coconut aminos as alternatives while maintaining the savory profile.
- → What is the purpose of layering the nori sheets?
Layering enhances texture by creating crispy, chewy bites infused evenly with the seasoning mixture.
- → Are there options to add extra flavor?
Try dusting with smoked paprika or furikake before baking to introduce smoky or umami notes.
- → How should I store the crispy seaweed to keep it fresh?
Store in an airtight container once completely cooled to maintain crispness for several days.