Best Fall Harvest Orzo Salad

Featured in: Vegetarian Picks

This autumn-inspired orzo features roasted butternut squash, shaved brussels sprouts, and thinly sliced red onion roasted to caramelized perfection. Tossed with cooked orzo and a sweet-tangy maple balsamic vinaigrette, it brings a balance of earthiness and brightness. Finished with crumbled goat cheese, the dish offers creamy pockets and a delightful texture contrast. Ready in under an hour, it serves as a light main or side, perfect for seasonal gatherings. Optional nuts or feta can be added for crunch or variation.

Updated on Sun, 23 Nov 2025 09:28:00 GMT
Vibrant Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to eat. Save
Vibrant Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to eat. | ovenharmony.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This cozy chicken stew has become a family favorite because of its comforting flavors and ease of preparation.

Ingredients

  • Butternut squash: 12 oz (340 g), diced
  • Brussels sprouts: 2 cups shaved
  • Red onion: 1 small, thinly sliced
  • Avocado oil spray: to lightly coat vegetables
  • Salt: 1/2 tsp
  • Orzo: 3 cups cooked (from about 1 cup dry)
  • Goat cheese: 1/4 cup, crumbled, softened at room temperature
  • Extra virgin olive oil: 1/3 cup
  • Balsamic vinegar: 2 tbsp
  • Pure maple syrup: 2 tbsp, preferably grade A dark
  • Water: 1 tbsp
  • Dijon mustard: 2 tsp
  • Garlic powder: 1 tsp
  • Sea salt: extra, to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
A close-up of the Best Fall Harvest Orzo Salad, showcasing colorful roasted vegetables and orzo. Save
A close-up of the Best Fall Harvest Orzo Salad, showcasing colorful roasted vegetables and orzo. | ovenharmony.com

This salad is always a hit at family gatherings, reminding us of cozy fall evenings spent together.

Additional Tips

Add toasted pecans or walnuts for extra crunch and flavor.

Variations

Substitute feta cheese for goat cheese or toss in cooked chickpeas or shredded rotisserie chicken for a heartier dish.

Serving Suggestions

Excellent served warm or at room temperature, making it versatile for different meal occasions.

Delicious and healthy Best Fall Harvest Orzo Salad recipe, perfect for a cozy autumn meal. Save
Delicious and healthy Best Fall Harvest Orzo Salad recipe, perfect for a cozy autumn meal. | ovenharmony.com

This salad delivers a perfect balance of savory and sweet, making it a memorable addition to your fall menu.

Recipe FAQ

How do I cook the orzo perfectly?

Cook orzo according to package instructions until al dente. Drain and let it cool slightly before mixing with other ingredients to prevent clumping.

Can I substitute goat cheese with another cheese?

Yes, feta cheese is an excellent alternative that adds a similar tangy creaminess and pairs well with the roasted vegetables.

What's the best way to roast the vegetables evenly?

Spread diced squash, brussels sprouts, and sliced onion in a single layer on a baking sheet. Roast at 400°F, flipping halfway through for even caramelization.

How should I store leftovers for best freshness?

Store in an airtight container in the refrigerator. The dish keeps well for up to 2 days; toss gently before serving to redistribute dressing.

Can this dish be served warm?

Yes, it’s delicious warm or at room temperature, allowing the flavors of roasted vegetables and dressing to meld beautifully.

Are there any nut-free options to add crunch?

Toasted seeds, such as pumpkin or sunflower seeds, can provide crunch without nuts and complement the autumn flavors.

Best Fall Harvest Orzo Salad

Autumn-inspired orzo dish with roasted squash, brussels sprouts, creamy goat cheese, and a maple balsamic dressing.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage American

Output 4 Portions

Dietary considerations Meat-free

Components

Vegetables

01 12 oz butternut squash, diced
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 1/2 teaspoon salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 1/4 cup goat cheese, crumbled and softened

Maple Balsamic Vinaigrette

01 1/3 cup extra virgin olive oil
02 2 tablespoons balsamic vinegar
03 2 tablespoons pure maple syrup (grade A dark preferred)
04 1 tablespoon water
05 2 teaspoons Dijon mustard
06 1 teaspoon garlic powder
07 Sea salt, to taste

Directions

Phase 01

Cook the Orzo: Prepare orzo according to package instructions. Drain thoroughly and set aside to cool slightly.

Phase 02

Roast the Vegetables: Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast for 20 to 25 minutes, flipping halfway through, until vegetables are tender and caramelized. Remove from oven.

Phase 03

Prepare Maple Balsamic Vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a jar or small bowl. Whisk or shake vigorously until emulsified. Adjust seasoning to taste.

Phase 04

Combine Salad Components: In a large bowl, gently toss the cooked orzo, roasted vegetables, and vinaigrette until evenly coated. Allow mixture to cool slightly.

Phase 05

Finish and Serve: Once cooled to room temperature, sprinkle crumbled goat cheese over the salad. Optionally, fold cheese gently into the mixture for creaminess or leave scattered. Serve immediately.

Necessary tools

  • Large pot
  • Baking sheet
  • Chef's knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon mustard). Verify labels for potential additional allergens.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 360
  • Fats: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g