Healthy Cucumber Christmas Salad

Featured in: Vegetarian Picks

This fresh and festive salad blends thinly sliced cucumbers, red onion, and red bell pepper with vibrant pomegranate seeds and fresh parsley. A tangy dressing of lemon juice, olive oil, honey, and Dijon mustard perfectly complements the crisp textures and bright colors. Optional crumbled feta adds a creamy touch. Ready in 15 minutes, it's ideal for holiday gatherings or light meals.

Updated on Tue, 25 Nov 2025 14:06:00 GMT
Vibrant Healthy Cucumber Christmas Salad with ruby pomegranate seeds and a bright citrus dressing. Save
Vibrant Healthy Cucumber Christmas Salad with ruby pomegranate seeds and a bright citrus dressing. | ovenharmony.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad quickly became my go-to holiday side because it's light yet satisfying and brings a pop of color to the table.

Ingredients

  • Vegetables: 2 large cucumbers, sliced into thin rounds, 1 small red onion, thinly sliced, 1 red bell pepper, diced
  • Fruit: ½ cup pomegranate seeds
  • Herbs: ¼ cup fresh parsley, finely chopped
  • Dressing: 2 tablespoons extra-virgin olive oil, 1 tablespoon freshly squeezed lemon juice, 1 teaspoon honey or maple syrup, ½ teaspoon Dijon mustard, Salt and freshly ground black pepper, to taste
  • Garnish: ¼ cup crumbled feta cheese (optional)

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
Refreshing Healthy Cucumber Christmas Salad: showcasing sliced cucumbers, red pepper, and a tangy lemon dressing. Save
Refreshing Healthy Cucumber Christmas Salad: showcasing sliced cucumbers, red pepper, and a tangy lemon dressing. | ovenharmony.com

This salad pairs beautifully with roast poultry or as part of a holiday buffet, making gatherings all the more special.

Required Tools

Large salad bowl, Small mixing bowl, Whisk, Sharp knife, Cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information

Calories: 115, Total Fat: 7 g, Carbohydrates: 13 g, Protein: 3 g

A colorful bowl of Healthy Cucumber Christmas Salad, a festive and appealing vegetarian dish for the holidays. Save
A colorful bowl of Healthy Cucumber Christmas Salad, a festive and appealing vegetarian dish for the holidays. | ovenharmony.com

This refreshing salad is a simple yet impressive dish to add to your holiday menu.

Recipe FAQ

What makes this salad festive?

The combination of vibrant pomegranate seeds and fresh parsley adds bright colors and flavors, perfect for holiday tables.

Can I prepare this salad in advance?

Yes, it's best served fresh but can be refrigerated for up to an hour to enhance flavors before serving.

Are there any vegan adjustments possible?

Omitting the feta cheese or substituting it with a plant-based alternative makes the salad fully vegan.

What dressing ingredients are used?

The dressing features extra-virgin olive oil, freshly squeezed lemon juice, honey or maple syrup, and Dijon mustard, balanced with salt and pepper.

How can I add texture to this salad?

Toasted walnuts or pistachios add a crunchy element and enhance the festive appeal.

Healthy Cucumber Christmas Salad

Fresh cucumbers, pomegranate seeds, and citrus dressing combine for a festive and crisp salad.

Prep duration
15 min
0
Complete duration
15 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage International

Output 4 Portions

Dietary considerations Meat-free, Without gluten, Low-Carbohydrate

Components

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Directions

Phase 01

Combine vegetables and fruit: In a large bowl, mix sliced cucumbers, red onion, diced red bell pepper, pomegranate seeds, and chopped parsley.

Phase 02

Prepare dressing: Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.

Phase 03

Dress salad: Pour the dressing over the salad mixture and toss gently to ensure even coating.

Phase 04

Add garnish: Sprinkle crumbled feta cheese on top if desired.

Phase 05

Serve or chill: Serve immediately or refrigerate for up to one hour to allow flavors to meld.

Necessary tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains dairy if feta cheese is included.
  • Contains mustard.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 115
  • Fats: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g