Lemon Herb Salmon Salad (Print Version)

Vibrant salad featuring flaky salmon, fluffy quinoa, crisp greens, and fresh herbs tossed in zesty citrus vinaigrette.

# Components:

→ Salmon

01 - 4 salmon fillets, skinless, 4.2 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - Zest of 1 lemon

→ Quinoa

06 - 1 cup quinoa, rinsed
07 - 2 cups water
08 - 1/4 teaspoon salt

→ Salad

09 - 4 cups mixed salad greens
10 - 1 cup fresh herbs, chopped
11 - 1/2 cup cherry tomatoes, halved
12 - 1/2 cucumber, sliced
13 - 1/4 small red onion, thinly sliced

→ Citrus Vinaigrette

14 - 3 tablespoons extra virgin olive oil
15 - 3 tablespoons fresh lemon juice
16 - 1 teaspoon Dijon mustard
17 - 1 teaspoon honey
18 - 1 garlic clove, finely minced
19 - 1/4 teaspoon salt
20 - 1/4 teaspoon black pepper

# Directions:

01 - In a medium saucepan, combine rinsed quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and cool slightly.
02 - Preheat oven to 400°F. Line a baking tray with parchment paper. Place salmon fillets on the tray, drizzle with olive oil, sprinkle with salt, pepper, and lemon zest. Bake for 12 to 15 minutes, or until salmon is just cooked through and flakes easily.
03 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
04 - In a large bowl, combine mixed greens, chopped herbs, tomatoes, cucumber, red onion, and cooked quinoa. Drizzle with half the vinaigrette and toss gently to combine.
05 - Divide the salad among plates. Top each with a warm salmon fillet. Drizzle remaining vinaigrette over the salmon and serve immediately, garnished with extra herbs if desired.

# Expert Advice:

01 -
  • It tastes like sunshine and feels like a meal that does your body a favor without making you miss anything rich or indulgent.
  • You get protein, grains, and greens all in one bowl, which means fewer dishes and zero guilt about skipping sides.
02 -
  • If you skip rinsing the quinoa, you will taste a bitter, soapy coating that no amount of vinaigrette can fix.
  • Letting the cooked quinoa cool for at least 10 minutes before tossing prevents it from turning the greens soggy and sad.
03 -
  • Always check your salmon a minute or two early, the difference between perfectly moist and overcooked is thinner than you think.
  • Toss the salad with just half the vinaigrette first, you can always add more, but you cannot take it back once the greens are drowned.
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