pumpkin pie smoothie autumn (Print Version)

Creamy smoothie with pumpkin purée, banana, milk, and aromatic autumn spices, perfect for festive celebrations.

# Components:

→ Smoothie

01 - 1 cup unsweetened pumpkin purée
02 - 1 ripe banana
03 - 1 cup milk of choice (dairy or non-dairy)
04 - 1/2 cup plain Greek yogurt or dairy-free alternative
05 - 2 tablespoons pure maple syrup
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/8 teaspoon ground cloves
09 - 1/2 teaspoon vanilla extract
10 - 1 cup ice cubes

→ Toppings (optional)

11 - Whipped cream (dairy or coconut)
12 - Pinch of ground cinnamon
13 - Crushed graham crackers or gingersnaps

# Directions:

01 - Place pumpkin purée, banana, milk, yogurt, maple syrup, ground cinnamon, ground nutmeg, ground cloves, vanilla extract, and ice cubes into a blender.
02 - Process the mixture on high speed until smooth and creamy.
03 - Taste and modify sweetness or spice levels to preference.
04 - Divide the smoothie evenly between two Jack-o'-Lantern glasses.
05 - Top each glass with whipped cream, a dash of cinnamon, and crushed graham crackers or gingersnaps, as desired.
06 - Serve immediately with festive straws.

# Expert Advice:

01 -
  • Perfect for busy mornings or Halloween parties
  • Tastes just like pumpkin pie without baking
  • Customizable for vegan and gluten-free diets
  • Minimal cleanup and ready in 10 minutes
02 -
  • Brings classic pumpkin pie flavor in drinkable form
  • Naturally gluten-free and vegetarian with allergy-friendly swaps
03 -
  • Always taste and tweak the spice mix to match your palate Pumpkin and bananas vary in sweetness so trust your senses
  • Chill the glasses ahead for an extra refreshing finish Use extra thick yogurt for maximum creaminess
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